Better Bodies

Everyone wants to be a superhero, but not everyone has what it takes to work out like one. When you dedicate yourself to your workouts, you can get the superhero physique that you’ve been dreaming of. However, there are a few things you need to remember every time you step foot in the gym. Your attitude and mindset are the only things that stand between you and becoming a real-life hero. From setting the tone with high-quality gym clothes to fighting through adversity, here are the tips for creating your own origin story for your fitness journey. Gym Wear Remember What You Are Fighting For Every hero fights for a cause. You need a reason to be at the gym. This can be anything, but it has to motivate you to continue to improve. For some people, it is the quest to become the best version of themselves. For others, it is to improve their health. It could be pursuing a goal like a marathon or entering your first lifting competition. Heroes encounter obstacles and barriers, and when they...

Are you frustrated that you have reached a plateau and aren’t gaining more muscle? Do you feel like every time you pull on your gym wear and head to a training session, you aren’t making any progress? Get your gym wear squared away, and make sure you aren’t making the following mistakes. Do away with these, and you can start building more muscle and getting stronger.  You Aren’t Training Intensely Enough If you aren’t struggling to get the last few reps of your final sets, you probably aren’t pushing yourself hard enough. You want to get close to the edge of your ability, especially if you are serious about growing your muscles. You want to lift with purpose, going hard and heavy for a set, challenging your body. You’re Training Too Much It isn’t a great idea to go super intense on every workout. Trying to exercise to failure with forced reps and drop sets can lead to injury. Swole might be the goal, but doing daily double-digit sets for each body part isn’t the right way to g...

Equipment for weighted exercises is popular among lifters for use during their workout routine. These tools, from power racks to barbells, leg press machines, and cable pulleys, are excellent for helping you push your body to the limit. They can help you make the gains that fill out your gym wear . However, it might be time to harness the power of bodyweight exercises like pull-ups, push-ups, sit-ups, dips, and other popular movements. You might find there are unexpected benefits to adding them to your regular training routine. Bodyweight Training Is Anything but Easy After lifting hundreds of pounds, you might think that bodyweight exercises are easy. Sure, you might be able to bench three plates, but when was the last time you banged out a set of 50 or 100 push-ups without any rest? It’s a great way to add an intense pump to your training session. Reps and range of motion are the names of the game when it comes to bodyweight training, so it’s easy to make them as challe...