Better Bodies

The step from a rookie weightlifter to becoming a true veteran takes lots of hard work, but it can also be subtle. You might not notice it’s happened until someone comes up to you and asks for your opinion on their form. As you’re helping them out, you’ll realize your new role in the gym. The jump between these stages of your fitness journey can easily be made with the right knowledge. There are always a few simple principles that experienced weightlifters seem to know and stick to. Whether that means never cutting corners or wearing the right gym clothes , here are some of the secrets you need to know to become a veteran bodybuilder. Gym Clothes There’s No Such Thing as a Shortcut Over time, every dedicated weightlifter learns this lesson. You can’t take shortcuts on your way to reaching your fitness goals. It might be tempting, but they will just lead you back to where you are. The difference between experienced bodybuilders and newcomers still finding their way is that the veteran

You don’t go to the gym to remain stagnant and do the same routine every day. Increasing your lifting capacity is an integral part of the gym experience. The more you lift, the stronger you get. Working out is all about improving yourself and breaking through the barriers you encounter on your fitness journey. So how do you increase your lifting limit? There are a few tips you can take with you every time you want to take the next step and add more weight to the bar. Grab your gym gloves and follow these four tips to lift more weight. Gym Clothes Lower Your Reps and Increase Your Weight Depending on your lift, let’s say you’re aiming for 10-12 reps each set you do. By the end of each set, you should feel spent and like you gave it your all. What happens when you decrease the rep count to 6-8 reps? You have more energy for each set. Now, you can increase your weight limit. Figure out how much extra weight you can lift for 6-8 reps without overexerting yourself, and then slowly increas

Life can get hectic, and when your schedule fills up, and responsibilities pull you in a hundred different directions, you need to prioritize what is important to you. Your trips to the gym are critical for your fitness journey and deserve to be high on your priority list. So with different obligations fighting for your attention, you need to take steps to make sure you can get to the gym. From sharing your goals with your loved ones to proving the importance of your routine with high-quality gym clothes , here are a few ways you can ensure you always fit your workouts into a busy schedule. Gym Clothes Share Your Goals with Friends and Family Your support system is just as important as your devotion to keeping your workout schedule on track. Your loved ones are always there to support you, and they can help you keep your workouts the top priority they should be. Start by letting them know why you are dedicated to improving your fitness. Once they understand your goals and motivations,

You don’t go to the gym because it’s easy. You go to the gym because of the challenge. The gains you make and the goals you reach after all your hard work are incomparable. So how do you rise to the challenge when you have lost passion for your bodybuilding goals? This kind of barrier isn’t going to stop you. You’ll pack your gym duffle bag every day and take the steps you need to get back on track. When your burning passion for working out has dimmed, here are four tips to reignite the fire. Gym Clothes Recenter Yourself and State Your Goals When you first start your bodybuilding journey, you have very defined goals with specific benchmarks you want to reach. Whether it is a PR lift or a streak of days at the gym, you have your goals. There comes the point when you achieve your initial goals. Does that mean you stop? Of course not. However, you can feel lost and directionless. The passion you once had seems to disappear when you have nothing to work towards. It didn’t disappear. It

Have you been putting on your gym clothes , heading to the gym, and powering through your training session by yourself? You are missing out on having a built-in motivator, rival, and fellow iron sport enthusiast in a gym partner. Finding someone you can rely on to be your spotter and share advice with every time you hit the gym is a challenge. Here are six tips to help you find a gym partner and how you can push each other to new heights. Gym Clothes Look Toward Your Community If you think you don’t have a community, look to your choices in gym apparel. Your favorite pair of black camo leggings might come from a community of like-minded bodybuilders. The brands you choose for your gym wear may cultivate communities, providing advice and information. You can also spot other people at the gym who share your dedication. One of the best places to find a new gym partner who is as committed to the iron sport as you are is in your community. If you both accept no excuses for missing a train

Going to the gym as a lone wolf can be convenient. You can set your own schedule and get an intense workout in. There are, however, quite a few benefits in joining a fitness community and having partners to train with. From exchanging training tips to discussing which black camo leggings are best for your workouts, a community can push you further on your journey. Here are some of the reasons you might want to join a bodybuilding community. Accountability and Motivation At our cores, we all want to be part of a community. Finding the right fitness community means finding people who will hold you accountable while motivating you. When you see other bodybuilders in the same brand of lifting clothes and gym gloves means you have all committed to the same bodybuilding lifestyle and ideals. It’s a reminder to show up to training sessions and give your best effort. When you are a member of a community you meet at the gym, you can’t put in a half-hearted effort. A gym group can keep you m