Better Bodies

Everyone wants to be a superhero, but not everyone has what it takes to work out like one. When you dedicate yourself to your workouts, you can get the superhero physique that you’ve been dreaming of. However, there are a few things you need to remember every time you step foot in the gym. Your attitude and mindset are the only things that stand between you and becoming a real-life hero. From setting the tone with high-quality gym clothes to fighting through adversity, here are the tips for creating your own origin story for your fitness journey. Gym Wear Remember What You Are Fighting For Every hero fights for a cause. You need a reason to be at the gym. This can be anything, but it has to motivate you to continue to improve. For some people, it is the quest to become the best version of themselves. For others, it is to improve their health. It could be pursuing a goal like a marathon or entering your first lifting competition. Heroes encounter obstacles and barriers, and when they...

You don’t go to the gym to remain stagnant and do the same routine every day. Increasing your lifting capacity is an integral part of the gym experience. The more you lift, the stronger you get. Working out is all about improving yourself and breaking through the barriers you encounter on your fitness journey. So how do you increase your lifting limit? There are a few tips you can take with you every time you want to take the next step and add more weight to the bar. Grab your gym gloves and follow these four tips to lift more weight. Gym Clothes Lower Your Reps and Increase Your Weight Depending on your lift, let’s say you’re aiming for 10-12 reps each set you do. By the end of each set, you should feel spent and like you gave it your all. What happens when you decrease the rep count to 6-8 reps? You have more energy for each set. Now, you can increase your weight limit. Figure out how much extra weight you can lift for 6-8 reps without overexerting yourself, and then slowly increas...

Life can get hectic, and when your schedule fills up, and responsibilities pull you in a hundred different directions, you need to prioritize what is important to you. Your trips to the gym are critical for your fitness journey and deserve to be high on your priority list. So with different obligations fighting for your attention, you need to take steps to make sure you can get to the gym. From sharing your goals with your loved ones to proving the importance of your routine with high-quality gym clothes , here are a few ways you can ensure you always fit your workouts into a busy schedule. Gym Clothes Share Your Goals with Friends and Family Your support system is just as important as your devotion to keeping your workout schedule on track. Your loved ones are always there to support you, and they can help you keep your workouts the top priority they should be. Start by letting them know why you are dedicated to improving your fitness. Once they understand your goals and motivations,...

You don’t go to the gym because it’s easy. You go to the gym because of the challenge. The gains you make and the goals you reach after all your hard work are incomparable. So how do you rise to the challenge when you have lost passion for your bodybuilding goals? This kind of barrier isn’t going to stop you. You’ll pack your gym duffle bag every day and take the steps you need to get back on track. When your burning passion for working out has dimmed, here are four tips to reignite the fire. Gym Clothes Recenter Yourself and State Your Goals When you first start your bodybuilding journey, you have very defined goals with specific benchmarks you want to reach. Whether it is a PR lift or a streak of days at the gym, you have your goals. There comes the point when you achieve your initial goals. Does that mean you stop? Of course not. However, you can feel lost and directionless. The passion you once had seems to disappear when you have nothing to work towards. It didn’t disappear. It ...

With spring in full swing, sunshine and warm days are just around the corner. Soon, you’ll find yourself savoring the walk from your car to the gym. You’ll be getting your cardio outside. You have your spring break vacation planned. As the season of renewal creates a new sense of liveliness, you are still hard at work at the gym. But just because you are dedicated to your bodybuilding routine doesn’t mean you have to sacrifice the joys that spring brings. Grab your warm weather gym wear and add spring to your routine with these four tips. Black Camo Leggings Enjoy the Weather with Some Outdoor Exercises You shouldn’t cut the gym out of your plans entirely. Nothing can replace the pump you get at the squat rack or with the bench press. However, you can head outside and enjoy the sunshine on a day of active recovery or a specified bodyweight exercise day. Find a park with some bars that you can do pullups on or a hill where you can run incline sprints. These are easy ways to still work...

Many bodybuilders have trouble taking rest days. It’s something simple that seems so wrong to many. If you aren’t training, are you gaining? You might want to put on your gym clothes and not skip a single day when you could be training and getting closer to a PR, but you must give your body time to recuperate. Rest helps your body recover and come back stronger. That way, you can get back to the gym and keep making gains. Here’s what you need to know about rest days. Gym Clothes Why You Should Take a Rest Simply put, your body needs to rest. If you continually train at a high intensity day after day, chances are good you will burn out. Your body just can’t handle it. If you are training for competition using peaks and tapers, you may experience decreased strength if you don’t take a break and give your body a rest. Conversely, you may not be training hard enough if you train every day of the week and don’t feel like you need a rest. That doesn’t mean you should be lifting until your...

A warmup before a workout is essential. It gets the blood pumping and the muscles primed for action. One of the single biggest mistakes people make when they jump into a workout, exercise, or any physical activity is skipping the before and after stretching routines. Or they do a shortened routine. They’re eager to get into their workout. While eagerness is always good, don’t skip the stretch! Stretching can help prevent injury and can help you get more out of your workout. Instead, put this enthusiasm toward a more efficient stretch routine. Here are a few quick tips to up your stretch game. When You Should Focus on Static Stretching There are different types of stretches. For example, there’s the static warmup and the dynamic warmup. Each type nets you different results. A static stretch focuses your body movement on lengthening muscle tissue in 30-second intervals. The goal with these kinds of stretches is to release tension from the muscle, and they should be used during your coo...