4 Ways to Find Growth Outside the Gym

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A significant part of any bodybuilder’s identity is growth. However, it’s not just being willing to crush your goals and push limits to get a new PR, nor is it just about gaining more muscle for literal growth. You should also take the time to build up your no-compromise, no-excuse attitude, as well as your inclusive mindset and your knowledge base of the iron sport. These can be equally important for your success. Keeping your mind in top shape can help you be a smarter, more determined athlete. Your gym wear isn’t just clothing, it represents your passion and a community of people you can rely on. Here are some tips to continue growing after you’ve finished your last rep of the day.


Never Stop Learning

No matter how much you already know, there will always be more you can learn about bodybuilding, weightlifting, physical fitness, and nutrition. You might read about a new technique online, discover a new supplement, or trade strategies from a fellow lifter. You might discover a pair of black camo leggings that stay up better and keep you more comfortable with sweat-wicking fabric. Gaining more knowledge can happen without you even realizing it.

 Master the Art of Recovery

The gym is where you train hard and work your muscles. However, your work does not end after you rack your weights. It’s not uncommon for bodybuilders to focus on training without giving too much consideration to their post-workout recovery. Recovery, whether it’s cryotherapy with an ice bath or percussion therapy with a massage gun, can help your body repair and rebuild. The sooner you become a recovery expert in subjects such as nutrition, stretching, and dynamic movements, the longer you’ll be able to enjoy lifting.

 Study Bodybuilding History

The history of bodybuilding is filled with legends. This means bodybuilding is a generational sport, with people chasing competition glory for more than a century. Having generations of legends means there is plenty you can learn from them. If your goal is to compete in a bodybuilding competition, even if you just want to have fun on the local circuit, try to learn as much as possible from the legends. From world-famous bodybuilders to one of the competition veterans at your gym, make a point to study the greats, and you might be able to replicate their success.

 Help Create a Positive Community

A bigger bodybuilding community is better for everyone. A community full of people from all walks of life and different points on the journey of bodybuilding means everyone can learn from each other to become better lifters and better all-around people. If you want to help grow the community, you can start by becoming a positive advocate. Bodybuilding often looks intimidating to outsiders. Taking steps such as repping your favorite brand of bodybuilding gym clothes and putting in the time for training sessions with other community members can help it seem less intimidating. These are ways to show newcomers that bodybuilding is a positive, empowering sport, and they can achieve greatness with help from the people around them.

 About Better Bodies

 Are you a passionate athlete in the fitness or gym environment? Then Better Bodies makes gym clothes for you. Better Bodies’ goal is using fitness to transform the world. Whether you are taking the first steps in your bodybuilding journey and committing to the lifestyle or are a bodybuilding veteran in the gym, the inclusive Better Bodies community is for you. You help create a feeling of camaraderie with the bodybuilding community when you wear Better Bodies gym wear. It also shows other gym members your passion for bodybuilding. The gym clothes represent a no-excuses, no-compromise lifestyle, showing you are relentless in your goals and committed to the bodybuilding lifestyle. Better Bodies products include gym clothes, lifting belts, gym duffle bags, gym gloves, and other accessories and equipment. If you’re passionate and committed to bodybuilding, you need Better Bodies apparel.

 Get apparel that shows your commitment to bodybuilding at https://www.betterbodies.com/

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