Better Bodies

A significant part of any bodybuilder’s identity is growth. However, it’s not just being willing to crush your goals and push limits to get a new PR, nor is it just about gaining more muscle for literal growth. You should also take the time to build up your no-compromise, no-excuse attitude, as well as your inclusive mindset and your knowledge base of the iron sport. These can be equally important for your success. Keeping your mind in top shape can help you be a smarter, more determined athlete. Your gym wear isn’t just clothing, it represents your passion and a community of people you can rely on. Here are some tips to continue growing after you’ve finished your last rep of the day. Never Stop Learning No matter how much you already know, there will always be more you can learn about bodybuilding, weightlifting, physical fitness, and nutrition. You might read about a new technique online, discover a new supplement, or trade strategies from a fellow lifter. You might ...

Variety may be the spice of life, but consistency is critical in the weight room. This is the core of your programming or training routine. This helps keep you on track to achieve your goals. However, without change, you can plateau, meaning all good routines have to come to an end. Grab your gym duffle bag , as you might need different accessories for a new routine. Here are some ways to tell it’s time to move on to a new training routine.  You Have Changing Goals There are going to be changes throughout your lifting career. You might have different physique goals. Change isn’t bad; it’s just different. The important part is that you recognize that your goals can and should change and that your routine should change to match. That might mean trying out different machines at the gym that work other muscles, choosing to up your game and enter a competition, or get involved in a new sport. Maybe you want to build strength instead of cutting body fat, which necessitates...