4 Ways to Tell It’s Time to Change Your Gym Routine

By

Variety may be the spice of life, but consistency is critical in the weight room. This is the core of your programming or training routine. This helps keep you on track to achieve your goals. However, without change, you can plateau, meaning all good routines have to come to an end. Grab your gym duffle bag, as you might need different accessories for a new routine. Here are some ways to tell it’s time to move on to a new training routine. 

You Have Changing Goals

There are going to be changes throughout your lifting career. You might have different physique goals. Change isn’t bad; it’s just different. The important part is that you recognize that your goals can and should change and that your routine should change to match. That might mean trying out different machines at the gym that work other muscles, choosing to up your game and enter a competition, or get involved in a new sport. Maybe you want to build strength instead of cutting body fat, which necessitates a new training regimen. When you build a new regimen, you may need new tools. You might find the perfect gym gloves for getting the best grip, leaving your old gloves behind. You might want new gym clothes to better fit your new routine, too.

You Are Tired of the Same Routine

You could also just get tired of doing the same routine. Workout routines can start to hold you back, and you might want to change it up for a bit. Your routine has gotten monotonous, you are listening to the same hype playlist, and now you have hit a metaphorical training brick wall. If the thought of putting on your gym clothes and getting an intense training session in doesn’t fill you with joy, you might have hit a plateau. Or your routine might just be boring now. Both are great reasons to switch it up. After all, getting your gym clothes ready should ignite a fire in you and get you ready to be unrelenting and unstoppable at the gym. Swap one lift for another to keep things interesting, or up intensity with higher reps or more compound movements to push yourself.

You Are Curious About Other Training Regimens

Sometimes it’s simple curiosity that causes a change in routine. Maybe it’s an interesting new take on a Push Pull Legs workout split that catches your attention. It could be a desire to try a new machine or adding a movement to your regimen. Try it out and see if it’s something you want to incorporate into your training routine.

Too Much Time Has Passed Since You Switched It Up

Generally, you want to switch up at least some part of your routine every six to eight weeks, which allows time for appropriate physiological changes. If you are still getting measurable results, you can stick with the routine for longer, but change it up if you are starting to plateau.

About Better Bodies

Better Bodies creates apparel for passionate athletes in the fitness and gym environments, with the goal of using fitness to transform the world. It doesn’t matter if you have just taken the first steps in committing to a bodybuilding journey, or you’re an experienced bodybuilder who has spent hours planning training sessions and in the gym, Better Bodies’ inclusive community is for you. Wearing Better Bodies gym clothes means you are helping create a feeling of camaraderie, showing other gym members that you have a passion for bodybuilding. Wearing the clothes signifies you make no excuses, are relentless in your goals, and have made a commitment to the bodybuilding lifestyle. Better Bodies products include gym clothes, gym gloves, lifting belts, gym duffle bags, and other equipment and accessories. If you’re committed and passionate, you need Better Bodies apparel.

Get apparel that shows your commitment to bodybuilding at https://www.betterbodies.com/

Comments

Post a Comment

Popular posts from this blog

4 Secrets That Can Help You Become a Veteran Bodybuilder

By
Image
The step from a rookie weightlifter to becoming a true veteran takes lots of hard work, but it can also be subtle. You might not notice it’s happened until someone comes up to you and asks for your opinion on their form. As you’re helping them out, you’ll realize your new role in the gym. The jump between these stages of your fitness journey can easily be made with the right knowledge. There are always a few simple principles that experienced weightlifters seem to know and stick to. Whether that means never cutting corners or wearing the right gym clothes , here are some of the secrets you need to know to become a veteran bodybuilder. Gym Clothes There’s No Such Thing as a Shortcut Over time, every dedicated weightlifter learns this lesson. You can’t take shortcuts on your way to reaching your fitness goals. It might be tempting, but they will just lead you back to where you are. The difference between experienced bodybuilders and newcomers still finding their way is that the veteran...
Read more

4 Ways for Bodybuilders to Turn Up the Intensity

By
Image
Training sessions aren’t easy. By the time you leave the gym, you should be sweaty and exhausted. But what happens when you want to turn the intensity to 11 and push your limits? If things are feeling too easy and you want to increase your intensity, you might need to make a few changes to how you approach bodybuilding. Pull on your black camo leggings and follow these tips to crank up the intensity. Slow Down and Use Tension While there is room for explosiveness during training sessions, you should also make time for slower, smoother reps. The goal is to increase your time under tension, something that legendary bodybuilders have done for decades to increase intensity. You can keep the same weight and do the same lift while slowing the entire rep down. You will want gym gloves to steady your grip, making it easier to hold your weights during the slower reps. You want to put as much stress on your muscles as you can handle. Slow down your rep tempo or add a pause at the to...
Read more

4 Ways to Find Growth Outside the Gym

By
Image
A significant part of any bodybuilder’s identity is growth. However, it’s not just being willing to crush your goals and push limits to get a new PR, nor is it just about gaining more muscle for literal growth. You should also take the time to build up your no-compromise, no-excuse attitude, as well as your inclusive mindset and your knowledge base of the iron sport. These can be equally important for your success. Keeping your mind in top shape can help you be a smarter, more determined athlete. Your gym wear isn’t just clothing, it represents your passion and a community of people you can rely on. Here are some tips to continue growing after you’ve finished your last rep of the day. Never Stop Learning No matter how much you already know, there will always be more you can learn about bodybuilding, weightlifting, physical fitness, and nutrition. You might read about a new technique online, discover a new supplement, or trade strategies from a fellow lifter. You might ...
Read more