4 Compound Lifts You Need in Your Lifting Routine

There are a lot of benefits of an intense strength training routine. You get stronger, improve your overall health, and help enhance your physique. When you are creating a lifting schedule, a few lifts stand out above the rest. These compound exercises can help you target large groups of muscles. They should be a pillar in your routine and the main focus of your energy. If that sounds like the plan you’re looking for, grab your gym gloves and get ready to lift. These four compound lifts should be in every strength training routine.

Target Your Lower Body with Squats

Squats are the ultimate leg day workout. They work out a wide range of muscles, from your glutes and quads to calves and hamstrings. They also can help improve your core and lower back strength. When squatting with good form, you can even improve your mobility and posture. Remember to keep your knees over your toes and your back straight. Keep your heels on the ground and power through each rep. If you are looking to improve your strength, make squats your go-to lower body lift.

Improve Your Overall Strength with a Deadlift

A good deadlift can increase your strength throughout your entire body. When you pull your gloves out of your gym duffle bag and get ready to perform a deadlift, you are preparing for a lift that is sure to challenge muscles from your neck all the way down to your heels. Stand with your feet shoulder-width apart and keep your back flat while driving your hips forward as you lift the bar. This compound lift can build up strength in your legs and back. It should be a staple of your muscle-building regimen.

Make the Bench Press a Pillar In Your Upper Body Workouts

Now that you have two compound lifts for your lower body, it’s time to add some compound upper body exercises. In this case, a bench press is a great option. A common way to separate different styles of upper body strength is pushing and pulling. A bench press builds your pushing strength and muscles such as the pecs, triceps, deltoids, and more. The bench press has been a pillar of nearly any gym routine for ages. It is effective and straightforward. Make the bench press part of your routine if you want to gain upper body strength.

Work Your Way Towards a Pull-Up

The pull-up isn’t for beginners, but it can be a game-changer when you get to this level. As far as compound lifts go, nothing quite matches the intensity of a pull-up. You use your lats, traps, rhomboids, abdominals, and biceps to pull yourself up on the bar. If you want something more challenging to increase your gains, wear a weighted vest or attach a plate to your lifting belt. The additional weight is sure to take your pull-ups to the next level. When you do these compound lifts, you work out large muscle groups and build strength that can benefit every aspect of your fitness journey.

About Better Bodies

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