Better Bodies

There are a lot of benefits of an intense strength training routine. You get stronger, improve your overall health, and help enhance your physique. When you are creating a lifting schedule, a few lifts stand out above the rest. These compound exercises can help you target large groups of muscles. They should be a pillar in your routine and the main focus of your energy. If that sounds like the plan you’re looking for, grab your gym gloves and get ready to lift. These four compound lifts should be in every strength training routine. Target Your Lower Body with Squats Squats are the ultimate leg day workout. They work out a wide range of muscles, from your glutes and quads to calves and hamstrings. They also can help improve your core and lower back strength. When squatting with good form, you can even improve your mobility and posture. Remember to keep your knees over your toes and your back straight. Keep your heels on the ground and power through each rep. If you are looking to imp

With spring in full swing, sunshine and warm days are just around the corner. Soon, you’ll find yourself savoring the walk from your car to the gym. You’ll be getting your cardio outside. You have your spring break vacation planned. As the season of renewal creates a new sense of liveliness, you are still hard at work at the gym. But just because you are dedicated to your bodybuilding routine doesn’t mean you have to sacrifice the joys that spring brings. Grab your warm weather gym wear and add spring to your routine with these four tips. Black Camo Leggings Enjoy the Weather with Some Outdoor Exercises You shouldn’t cut the gym out of your plans entirely. Nothing can replace the pump you get at the squat rack or with the bench press. However, you can head outside and enjoy the sunshine on a day of active recovery or a specified bodyweight exercise day. Find a park with some bars that you can do pullups on or a hill where you can run incline sprints. These are easy ways to still work

Going to the gym as a lone wolf can be convenient. You can set your own schedule and get an intense workout in. There are, however, quite a few benefits in joining a fitness community and having partners to train with. From exchanging training tips to discussing which black camo leggings are best for your workouts, a community can push you further on your journey. Here are some of the reasons you might want to join a bodybuilding community. Accountability and Motivation At our cores, we all want to be part of a community. Finding the right fitness community means finding people who will hold you accountable while motivating you. When you see other bodybuilders in the same brand of lifting clothes and gym gloves means you have all committed to the same bodybuilding lifestyle and ideals. It’s a reminder to show up to training sessions and give your best effort. When you are a member of a community you meet at the gym, you can’t put in a half-hearted effort. A gym group can keep you m